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Date: Tuesday, 25. February 2020
Author: 訪客
Review:
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The key is to work on the conditioning of your lower back before touching heavy weights. Below are three exercises that can help to strengthen the muscles responsible for rotating, extending and flexing your spine. Work them in to your training regime and you'll find your lower back offers a strong base that allows you to deal with the stresses and strains of gym - and office - life.
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